Are you? Will you really do absolutely what ever it takes to get to your goal?
Well I am. I now go to they gym at least 3 times a week.
I also bought these apps for my Ipod, one tracks my progress, the other is hypnosis.
Rick collins weight loss hypnosis, I have his 'super study' hypnosis and I believe it really works for that so why wouldn't it work for weight loss too?
I remember some of it and it sounded really good, like '..you will eat moderate size health meals... when ever you feel like high calorie, sugary, toxic food you will hear my voice say STOP..' 'you will choose activity over inactivity'
blah blah blah etc etc etc, you get my point.
You have to listen to it at night 6 times a week for 8 weeks to really get the full effect apparently, but I'm willing to give it a go.
I believe in the power of the mind. It's such a power thing. He also gets you to visualise what you want to look like and will look like. It keeps your goal in focus. ( I want to look like that beautiful girl in the black dress)
When I go to hospital to get these 6 teeth removed, I won't be able to eat properly for over a week apparently, see as Ill have a mouth full of stiches. Usually the procedure takes 90minutes... my dentist has asked for over 3 hours!!!!
Well anyway, I've been freaking out for what the heck I'm going to eat seen as everything soft is like a gazillion calories. I found jelly that has like no calories which is great, but yesterday I also found these weight watcher jelly and fruit things which also are really really low in calories which is fantastic.
And soup, I also forget about soup! I'll make my own so I know whats in it.