brief post

59.3kg's on monday 26th. I knew it was coming, my uncle has been with us so there was lots of meat and carbs involved; something I'm not used to theses days.
 I've been on prac this week so too busy to post. Was sick yesterday-literally- so I didn't eat much at all. Hoping to get back on track. Next week will be great because I have most of the week off which means loads of exercise and time spent on watching what I eat. Next week; restricting to 800 calories for 6 days and then a 'free' day (as in, in case I go out with the family).
Mum and I go for walks more frequently now, I really like spending that time with her, plus the exercise and sunshine is great.

Monday Weigh-In (19. September.2011)

Well what a day! I started my university prac today and it was great.
Sorry I've been absent.. I've has 3 assignment to do in 2 weeks! So all my energy and time was taken up buy that.
I completely thought I gained this week, but apparently not; 58.6kg's (129.2)! yay.
Finally out of the 59kg area! Its been soo long.
.. I had ice-cream just now, because I wanted to treat myself for all the hard work I've done on the assignments... and considering I'm lactose intolerant, I am now paying the price with a very rumbly tummy!

In other more exciting news... my little sister is in NEW YORK! Home of the Americans where McDonalds is on every street corner. I made her a list of things to do while she's there, like get twislers, ding dongs, twinkies.. bahahahhaha what hilarious names!! I got them off TV shows (eg gilmore girls), so I'm getting her to try them while she's there to see what they're really like.

Now for the best part.. THINSPO! I forget which ones I've already put up, so sorry if you've seen it all before.

Monday Weigh-In (12. September.2011)

59.2kg's this morning. WTF. I'm sure its water weight because this week I can even see the difference. For once I actually look like I've lost weight, so I say the scale is wrong!
I change up my schedule heaps this week so I don't have a clue why I'm still plateauing!

It has now officially been over 3 months since I last had my 'that time of the month.'
Luck I know there's no way I'm prego or that would be a worry.
It's technically 3am on tuesday right now, so please excuse me if I make absolutely no sense at all.

Today's calorie intake

Today, my goal was no OJ with breakfast ( as this adds over 200 calories to my daily intake) and a maximum total of 500 calories.
Goal completed!

I only had 2 mouthfuls of orange juice, because I needed it to swallow the fish oil tablets I take every day. It's impossible to have those things with water.

And I achieved 481 calories maximum;

Egg; 74cal

Apple; 68 cal

Hershey kiss; 22

Malteasers; 70

2 slices of beetroot; (25g?) 15 cal

4 slices of tomato; 11

7 slices of cucumber; 5

lettuce; 2

balsamic vinegar; 14

roast chicken drumstick and a bit of extra chicken; 115 & 40

roast pumpkin (tiny piece); 30

2 mouth full (40ml?) OJ; 15

Tomorrow my intake will be more. Goal for Saturday; 800 calories

The struggle with food continues

Thank you kes, I needed reminding of those points. I implemented that brilliant strategy straight away. Yesterday (Monday) I had around 1300 calories (max)- mainly thanks to my mum making a roast. Today I am hoping for around 700 calories- this will be hard because we have to go out to dinner to celebrate our family friends becoming Australians.

My plan; 1 boiled egg, 254ml of OJ, ¼ an apple for breakfast. Lunch; ¾  an apple, coke zero. Dinner; some type of salad; avoid carbs and anything deep fried at all costs. No chips, no bread, and especially no pasta.

(Breakfast and lunch completed!; total calories thus far= 280) lets hope dinner is as successful!

P.s. In previous posts I've mentioned a friend of mine that I am now competing with (little to her knowledge), well today I found out that she has lost 14 kilograms!!! 14 KG'S!!!!!!! ARGH (31 lb). In only a few months. I AM DEVASTATED! 

Why is it so easy for her when all I seem to do is struggle?? AND what makes it worse; the fact that she still eats all the shitty food; McDonalds, chocolate bars, lollies, carbs, soft drink etc etc 

____________________________________________
Edit; just got back. After the ceremony there was deep fried snacks and savoury pastries available, and I was so tempted.. but I prevailed!! yay me!! then at dinner; I ordered a chicken caesar salad (yes i know what your thinking, BUT..) I ordered it without croutons, without bacon, and without dressing! though I did add tomatoes so it wasn't just lettuce, cheese and chicken. It was huge and I ate the whole thing without feeling guilty.
Today was a great day, I just hope tomorrow is just as good. 


Taking one day at a time.  Wednesdays goal?  Thursdays goal; 500 calories & no OJ with breakfast 

monday Weigh-In (05. September.2011)

Dare I say the P word?
I hate to think it.. but I might be at another plateau.
This mornings weight; 59.2kg's (130.5)
Really frustrating because I wanted 58.5 (129)
My mum is making a roast for dinner.