Today's calorie intake

Today, my goal was no OJ with breakfast ( as this adds over 200 calories to my daily intake) and a maximum total of 500 calories.
Goal completed!

I only had 2 mouthfuls of orange juice, because I needed it to swallow the fish oil tablets I take every day. It's impossible to have those things with water.

And I achieved 481 calories maximum;

Egg; 74cal

Apple; 68 cal

Hershey kiss; 22

Malteasers; 70

2 slices of beetroot; (25g?) 15 cal

4 slices of tomato; 11

7 slices of cucumber; 5

lettuce; 2

balsamic vinegar; 14

roast chicken drumstick and a bit of extra chicken; 115 & 40

roast pumpkin (tiny piece); 30

2 mouth full (40ml?) OJ; 15

Tomorrow my intake will be more. Goal for Saturday; 800 calories