Gym

http://undressedskeleton.tumblr.com/beforeandafter


If you haven't already been there, do so! It's sooo sooo soo soo fantastic. 
This chick is awesome, totally skinny, and has done it the healthy way! Total inspiration. 


Had an ok work out today, the gym I went to mega sucked so I won't be going there again, that leaves me gym-less for tomorrow :(  Good thing is, I didn't stop until I was sure that I would either pass out or have a heart attack. My maximum heart rate when exercising should be 160, I was going above 180 and I could feel my heart beat in my head (if that makes sense), so I really did have to stop. After I finished there is a flight of stairs you have to go down to get out, well I had to take 2 then stop, because my legs were so wobbly! 
I think I might go for a walk before breakfast, then maybe even a swim... I know I'll be sore after today so I'll keep it easy.
Ate a whole piece of fish with dinner, it was too much and I knew it, I should have only had 2/3 instead. Some times I could just kick myself.


79.2 minutes total; I did a bit of cycling, cross-trainer, stepper and treadmill- I really want a treadmill for my house, think of the calorie burning possibilities! but they're just so expensive.
Total calories burned today; 475  


This weeks personal goal; 64kg's (141.1).


P.s. To calculate your heart rate ranges;
http://www.mydr.com.au/tools/heart-rate-calculator

Monday Weigh-In (16.May.2011)

.something.so.small. thank you for your motivational words, you give me strength when I feel I have none at all. Although it is coming up to winter where I live, I get what you mean, I will look good for winter! 

64.4 kg's (142), I'll do it again tomorrow just to be sure because there is no way I believe that. 

Winter means; comfort foods... :(  lots of pasta, soup with bread.. lots and lots of bread, porridge with skim milk and brown sugar, less day light hours, earlier dinners, cold body, tight top.. oh the tights long sleeved tops, I will look good in them this year. I want to be in the 130's so bad. It will happen this week. I won't stop until it does.

Wilma; I agree totally, when you weigh yourself more, you gain weight. It's a fact (for me at least)

I really have to start planning this weeks meals because I am stuck for ideas.

This weeks thinspo

No matter tomorrows depressing number when I step on that scale, this thinspo will keep me going;

Do I ever learn?

It honestly feels like I am constantly going one step forward 3 steps back.
Last night I ended up having KFC for dinner. ARGH. This mornings weight; 65.2 (144.7).
Its an endless cycle of fatness. Will I ever break free? I am so annoyed right now.
I'm going for a walk with my parents today so at least that will do something.
I plan on going to the gym wednesday, thursday and friday hopefully.
I feel like I'm never going to get into the 63's (139).

My future self.

This will be me;

My hair is longer and is more of a brown red, but one day this will be me.
I will look this beautiful and I won't stop until I do.

"She turned her can'ts into cans and her dreams into plans" 

Hate on Me

“...go ‘head and hate on me hater, ‘cause I’m not afraid.. you can hate on me..’

http://www.youtube.com/watch?v=kl5bFo8shk4

Yes I am a glee lover.

This song describes how I am towards myself. Confused yet?

Well, it’s like I have split personalities really. Some days I feel like I’m doing well, yesterday I actually thought I could see the person other people say I am and how much weight loss I’ve achieved. I was sick of hating on myself all the time.

Now I’m back to hating what I see.

In a way it’s good. It motivates me to do better, loose more weight and become pretty.

I FINALY handed in my mental health assignment yesterday. Pretty sure it cause me mental health problems :P  I ended up having breakfast before I could weigh myself so I did it today instead.

Personal goal for this week; 64.8 (142.9)

Current weight; 64.3 (141.8)

Verdict; Very pleased. I’m so close. It feels like its taken forever.

My parents are going away in about 3 months and I can’t wait. I’ll be home for ages by myself, which mean I get to control EVERYTHING I eat. It’s going to be great. I’m going to hopefully be 60 (132.3) or less by then.

I have heaps of stuff coming up and then I’ll be away for a few weeks with no internet access so don’t be surprised if I don’t blog- but that’s in July. Like I said, ages away.

My family is going back to the way it was many many years ago, when we were happy. I love it. I missed it.

My parents randomly decided to take me out to breakfast the other morning because I’ve been studying so hard. On mothers day my parents bought me a triple choc muffin mix.... oh man... three things I love combined in one, chocolate, carbs (carbohydrates) and deserts. It’s going to be dangerous when I make these, because I’ll end up eating wayyyyy to many, so I’m not making them until I get a chance to go the gym to burn of the calories I know I’ll eat.

Next weeks personal goal; 63.8kg’s (140.7).

How are you girls?? Where’s your weight loss (or gain) at?

I think this applies to my goal. I wonder if you’ll understand what I mean...

Don’t try and shove a double quarter pounder in your mouth all at once; you will fail. Instead, break it into achievable bite size pieces; You will get there in the end.

Monday Weigh-In (02.May.2011)

 65.2kg's (143.7). It's not the personal goal weight I set myself, but after the week of bingeing that I did it just wasn't realistic to think I would be 65kg's (143.3). Feeling really blah.
This weeks person goal; 64.8 kg's (142.9) or less.
Mental health assignment is taking SO long!!! Can't wait till it's over.

I've been weighing myself every day, like a million times a day, anyway I'm trying to stop doing that because if I see a smaller number it makes choose unhealthy options to eat, because I'm like 'oh ok, well the number is smaller than it was yesterday so I'll go have that cookie now', 'that cookie' then turns into 'those cookieS'. NO MORE.
I
WILL
BE
THIN.