Concurring not concurred. Work in progress, but I am doing it!
Last night my parents made spaghetti- the whole thing, pasta and sauce.
I only ate one small bowl and I didn't even finish it! Yay me :)
Tonight; I had a whole small bowl full. I did eat all of it but I didn't go back for seconds which is a start.
Small steps towards a better future. One where I can enjoy food instead of binging on it.