Fading }|{ Butterfly, thank you for being my first follower! (I think it's crazy that anyone would actually read my ramblings) and also thank you so much for your comments on my posts, they make me feel like I'm not alone in this battle. I know your a lot smaller than me so I can be your fat-spiration, you can look at me and see what you don't want to be. The website I use for weekly calorie intake is; http://www.healthyweightforum.org/eng/calculators/calories%2Drequired/
All you do is fill it out and it will tell you first of all if your goals are realistic (the numbers will be red if the goal is not realistic) and second it will show the week, calorie intake per day for that week, and the weight you should be if you follow the plan.
"You wont get there by making excuses.
You wont get there by eating the food you know are bad.
You wont get there while just thinking about it.
You wont get there while just by imagining it.
You’ll get there by doing it."
No comments:
Post a Comment